I constantly seek knowledge about healing my own body's ailments and to learn as much as possible so I can share these resources with you my readers. Living in pain or being fatigued is no fun. Finding healing hands such as Mona's can make a real difference in the quality of life you live and your overall longevity.
Travel puts a great deal of stress on our bodies. Hydration is the key to an optimal functioning body and if you did not know, drinking plenty of water while traveling will help cleanse your body and flush toxins; keeping your skin not only hydrated but perhaps blemish free.
It seems silly to state the obvious, but is age really a number and do we really need to accept it? I wanted to share my own journey with aging and let you decide if my practices and perspective help motivate you to adjust just small details to create longevity. Aging is one thing you have control over to some extent and how you do it can be altered with even the slightest of adjustments.Lifestyle plays a role for sure, almost as much as the food we ingest.
Washing your face seems so simple right?So many of us do this without a care, in what I would consider a very mechanical way. This is not entirely wrong, but it is not entirely right. Thought and process are certainly something I recommend when attempting to wash and cleanse your skin.
An appropriate fruit on this day of LOVE, the strawberry is one of those fruits you truly can do so much with. As a natural foods maniac, I love a little burst of flavor especially when you’re lucky enough to eat this fruit at room temperature. A strawberry pairs so well with an array of dishes and drinks, which ironically makes it the “perfect pair”.
One easy way to get rid of any unwanted bloat is by completely avoiding carbonated drinks and chewing gum. Carbonated drinks and gum can both cause belly distention, mainly because of the extra air you ingest while chewing your gum or drinking those sugary sodas...
I love plants and the power they provide to fuel your body. I particularly live for drinkable sources as my personal lifestyle is active and on the go.
Polyphenols are phytochemicals, meaning compounds found abundantly in natural plant food sources having antioxidant properties. Did you know? There are over 8,000 identified polyphenols found in foods such as tea, wine, chocolates, fruits, vegetables, and extra virgin olive oil, just to name a few.