CBD is taking the world by storm. It’s virtually inescapable as legislation catches up with this wonderful, natural healing method. The beauty world is leading the way with mainstreaming CBD, incorporating the oil into creams, balms, and oils for all sorts of natural beauty solutions. However, with new products hitting the market daily, it’s difficult to know what you should buy and how to use it. This edit will help you make informed decisions best for your personalized beauty routine.  Both men and women will benefit from CBD and natural beauty products.

At Skin Food Body Love, we pride ourselves in choosing natural and effective solutions. CBD, cannabidiol, is a non-psychoactive compound in the cannabis plant, derived mostly from hemp. Research has shown CBD has a wide range of effects on many of our bodies important systems affecting two types of cannabinoid receptors (CB1 and CB2) throughout the body and brain. Instead of directly attaching to receptors, like THC, CBD actually influences a cascade of effects that cause your body’s natural cannabinoids to attach to those receptors. CBD mainly affects CB2 receptors in the immune system, which in turn has the ability to reduce inflammation, swelling, and pain. These reduction effects translate over into a wide range of conditions, like treating acne, seizures, and possibly some cancers. 

CBD’s effect on inflammation is exactly why it is so perfect for beauty products. As you probably already know, inflammation is at the core of most skincare concerns – it’s the body’s natural response to infection, aging, and toxins. Instead of taking a cocktail of medicines to ward off these unsightly symptoms, CBD oil provides a natural way to nip common problems in the bud (no pun intended). CBD can regulate the sebaceous glands and avoid overproduction of oil, clearing up breakouts. Don’t lather your skin in acids and potentially irritating creams, try out CBD oil first. 

A close relative of CBD oil is hemp oil. Extracted from the seeds of the hemp, it has a lower concentration of CBD and has been legal for much longer.  Although it may have less CBD, hemp oil packs a punch when it comes to your health and beauty routine. Cooking using hemp oil has gained popularity thanks to the nutty flavor it provides. Additionally, hemp oil is rich in vitamins and has hydrating properties. At Skin Food Body Love, we carry Cannabliss Organic, a line of natural hemp oil infused skin care products. Try out our Organic Starter Kit, which includes 5ml samples of Revitalizing Serum, Age-Defying Moisturizing Lotion, and our most popular seller the Hemp Salve. These can be used in combination with each other to deeply moisturize skin without leaving a greasy feeling behind. Use the salve on problem areas for dryness, like tired hands and feet, elbows, and knees. Why not try something new? You are going to see and feel the difference. Be on the cutting edge of hemp and CBD oil infused products.

Coleen Janeway is a beauty expert, writer, editor and skinfood chef. Former owner of a successful medical spa, Ms. Janeway has managed other wellness brands and medical practices in Los Angeles and the US, she has been in the business of health and wellness long enough to understand what is hype and what is truth. Ms. Janeway cuts through the confusing, glittery mess and peels back the layers of superficial to reveal what is real and effective, in turn helping her clients set and achieve attainable goals by simplifying food and skincare.

Everyday household items for skin and hair care solutions

Using these everyday life hacks may boost the natural beauty and health of your skin and hair. Kitchen staples are my go to and can be combined or used alone in different combinations to reach your desired beauty need. 

Olive oil

Made up of fatty acids and antioxidants, olive oil is a widely used in the DIY beauty world. Used in hair, olive oil protects each strand by coating it in a protective layer. It may also reduce the appearance of damaged hair. For scalp use you can mix with lemon juice (1:1:1, lemon juice: olive oil: water), this solution can eradicate flakes and moisturize a dry scalp. Olive oil serves as the perfect base for any hair mask you may want to create, simply allow the mixture to sit for about ten minutes (blow dry, if desired) and wash it out to reveal beautiful luscious locks.

Coffee + Sugar Scrub 

You’ve probably seen these two ingredients gracing the beauty aisles, so simple and fun to make your own. Both coffee and sugar are wonderful exfoliants, especially because they are able to break down naturally, rather than those environment-harming micro-beads. Coffee is high in antioxidants, and when rubbed on the skin they can fight the signs of aging at the source. Coffee also has been proven to help with the appearance of cellulite. Try this sugar  body scrub recipe below:

Body Scrub 

-6 tablespoons ground coffee

-4 tablespoons olive oil 

-2 tablespoons sugar 

Mix and store in a jar. Use as a scrub as needed all over the body.

( lasts up to 7 days in an airtight container)

 

Apple Cider Vinegar

If you haven’t incorporated ACV into your diet and beauty routine, you have some catching up to do! ACV is shown to improve digestion, kill bacteria, and help with nixing stubborn belly fat. Did you know, ACV can be used as a toner, to restore pH, and to provide sunburn relief? 

 

One of my favorite “Dry Hair remedies”

-2 tablespoons apple cider vinegar (preferably organic, with “the mother” – strains of good bacteria)

-4 tablespoons water

-6 tablespoons honey

-2 tablespoons olive oil

Mix evenly and apply to hair and scalp. Leave hair mask on for 15-20 minutes. Rinse with cool to lukewarm water. Say hello to beautiful hair!

 

Coleen Janeway is a beauty expert, writer, editor and skinfood chef. Former owner of her own successful medical spa, Ms. Janeway has managed other wellness brands and medical practices in Los Angeles, she has been in the business of health and wellness long enough to understand what is hype and what is truth. Ms. Janeway cuts through the confusing, glittery mess and peels back the layers of superficial to reveal what is real and effective, in turn helping her clients set and achieve attainable goals by simplifying food and skincare.

 

One of the best kitchen tools you can own is a veggie spiralizer. Transform any of your favorite vegetables into noodles to use in place of spaghetti or create your own new veggie noodle masterpiece. 

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Just in time for summer's heat, hydrate and reduce bloating with this simple ingredient.  Why celery should be your go to juice each morning.

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Hemp is gaining traction in indie beauty markets, it's worth a read to understand why this ingredient truly is your anti-aging secret weapon.

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In a market littered with ineffective and potentially unsafe products, Coleen Janeway saw an opportunity to use her beauty and health expertise to inform consumers. Coleen personally spent years seeking out the best ingredients that actually work, finally finding the simplest combination of effective ingredients to give you the results you’re looking for – laying the foundation for Skin Food Body Love.

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Our natural mushroom supplements include a variety of the most effective and highly researched ingredients. While many of these mushrooms are known for their immune system boosting and anti-aging effects, each one has its own benefits and unique history of use. Not only have organic mushrooms been used for thousands of years due to their immense health benefits, they are now being researched by top scientists around the world. The benefits of these mushrooms is so widely agreed upon and researched that even the FDA has come forward to back them.

Lion’s Mane is one of our favorite ingredients in most natural mushroom supplements (including our own)! The use of Lion’s Mane as a supplement can be traced back to Ancient China, and has gained a lot of traction in the modern world. The list of benefits from using this natural ingredient is neverending. Lion’s Mane has been scientifically tested and proven to help in a range of issues, from weight loss to cancer prevention. It is even known to improve cognitive function and be a neurological protective, among many other benefits.

Another common ingredient in natural mushroom supplements is one called Reishi, also known as “The Mushroom of Immortality”. Similar to Lion’s Mane, the use of the rare Reishi mushroom can be traced back as far as 4000 years, where it was reserved only for royalty. Reishi mushroom are a natural antioxidant and immune system buffer. It can lower blood pressure, reduce inflammation, detoxify your body, and is well known for its anti-aging effects.

As odd as the name sounds, Turkey Tail is a top ingredient in the natural mushroom supplements. No, we are not talking about a real live Turkey. We are referring to what is called the Turkey Tail Mushroom, and is one of the most researched mushrooms around due to its known benefits. Not only does it aid in the bodies’ natural functions, the Turkey Tail Mushroom is known to help combat diseases ranging from breast cancer to HPV. Turkey Tail extract is even currently being tested by the FDA on cancer patients due to its immune system boosting effects.

The next ingredient we love is known as Chaga. Chaga is one of those rare gems known as a superfood. It is nutrient dense, containing minerals, vitamins, and a large dose of antioxidants. The effects of Chaga range from lowering cholesterol and blood sugar to preventing and fighting cancer by specifically targeting cancer cells and boosting the immune system while not attacking healthy cells.

Last but not least on our list of benefits from the ingredients in our organic mushroom supplements is Cordyceps, dubbed the “Medical Mushroom”. Similar to the other mushrooms on our list, the use of Cordyceps can be traced back many years and is now being highly researched. The known benefits of Cordyceps include boosting exercise performance, helping manage Type 2 Diabetes, improving heart health, improve liver function, and fight respiratory infections.

Coleen Janeway is a beauty expert, writer, editor and skinfood chef. Among formerly owning her own medical spa and overseeing other successful wellness brands and medical practices in Los Angeles, she has been in the business of health and wellness long enough to understand what is hype and what is truth. Ms. Janeway cuts through the confusing, glittery mess and peels back the layers of superficial to reveal what is real and effective, in turn helping her clients set and achieve attainable goals by simplifying food and skincare.

Browse our entire selection of natural skin care products at SkinFoodBodyLove.com, or see all Om natural mushroom supplements below:

 

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Cannabliss Organic Body and Skincare, curated just for you!

ANCIENT KOREAN HERB FORMULA
Our skincare is infused with a secret blend of herbs that has been handed down for generations and is based on the ancient teachings of the Korean Royal Court. The formula is true herbology – it works on every person to correct imbalances and help achieve perfect chi…which is the secret to anti-aging!

A POWERFUL PHYTOCANNABINOID HEMP OIL BASE
Our full spectrum hemp oil helps the body absorb the herb formula for maximum results while also enhancing the healing properties of CBD. CBD oil works with our own endocannabinoid system, maximizing our skins full potential. Helping the skins ability to grow new cells and discard old ones. Manipulation of the endocannabinoid system can help regulate the life cycle of cells for more radiant, youthful skin.

INNOVATIVE PACKAGING
We use an airless pump to keep our skincare safe from oxidation and bacteria. No preservatives are needed! Plus, we use eco-friendly PET plastic and our boxes are made in a wind-powered factory.

MADE WITH LOVE
We are proud to be cruelty-free, chemical-free and our Revitalizing Serum and Moisturizing Lotion are vegan.

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I talk constantly about inflammation reduction and oxidative stress.  2 key factors truly affecting your aging process. Chia seeds are one dietary additive readily available and fairly inexpensive you can add into most meals for support of many of your bodies organs. 

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Looking for celebrity style beauty?  Check out my latest article online at LaPalme Magazine.  Featuring the fabulous Alexandra Wagner of Venice, Ca and Beven Sangi of Ocean Retreat Spa in Palos Verdes.  Two top facial rescue destinations.

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