It seems silly to state the obvious, but is age really a number and do we really need to accept it? I wanted to share my own journey with aging and let you decide if my practices and perspective help motivate you to adjust just small details to create longevity. Aging is one thing you have control over to some extent and how you do it can be altered with even the slightest of adjustments.Lifestyle plays a role for sure, almost as much as the food we ingest.
Washing your face seems so simple right?So many of us do this without a care, in what I would consider a very mechanical way. This is not entirely wrong, but it is not entirely right. Thought and process are certainly something I recommend when attempting to wash and cleanse your skin.
One easy way to get rid of any unwanted bloat is by completely avoiding carbonated drinks and chewing gum. Carbonated drinks and gum can both cause belly distention, mainly because of the extra air you ingest while chewing your gum or drinking those sugary sodas...
I love plants and the power they provide to fuel your body. I particularly live for drinkable sources as my personal lifestyle is active and on the go.
Polyphenols are phytochemicals, meaning compounds found abundantly in natural plant food sources having antioxidant properties. Did you know? There are over 8,000 identified polyphenols found in foods such as tea, wine, chocolates, fruits, vegetables, and extra virgin olive oil, just to name a few.