Back to basics with the simple potato. Seriously a new training and rehabilitation food for me. Potatoes are naturally fat-free, cholesterol free, and low in sodium. In addition, I love the fact that they are an excellent source of vitamin C, and those eaten with the skin are a good source of potassium. Foods that are good sources of potassium and low in sodium, such as potatoes, may reduce the risk of high blood pressure and stroke.
We are stoked to announce this event happening on December 9th, 12-5:30 you won't want to miss this. Beauty, Wellness, Food, and Fun. Join us for a full filled holiday cheer afternoon. #party #skincare #yoga #wellness #holidayparty
Natural Source of Energy-Raw honey contains natural sugars, water, minerals, vitamins, pollen, protein, a combination considered the perfect "running fuel."Provides an easily absorbed supply of energy making it ideal for energetic morning start and pre/post exercise energy source
Fruits and vegetables are at their best when they're grown and harvested in their natural seasons and don't travel too far before being eaten. I love Fall and Winter because it’s easy to swap sugary foods for sweet root veggies and soups. Now is the time to get creative with spice while roasting vegetables like parsnips, sweet potatoes, butternut squash, and acorn squash.
I talk constantly about inflammation reduction and oxidative stress. 2 key factors truly affecting your aging process. Chia seeds are one dietary additive readily available and fairly inexpensive you can add into most meals for support of many of your bodies organs.
Washing your face seems so simple right?So many of us do this without a care, in what I would consider a very mechanical way. This is not entirely wrong, but it is not entirely right. Thought and process are certainly something I recommend when attempting to wash and cleanse your skin.