Back to basics with the simple potato. Seriously a new training and rehabilitation food for me. Potatoes are naturally fat-free, cholesterol free, and low in sodium. In addition, I love the fact that they are an excellent source of vitamin C, and those eaten with the skin are a good source of potassium. Foods that are good sources of potassium and low in sodium, such as potatoes, may reduce the risk of high blood pressure and stroke.
Looking for celebrity style beauty? Check out my latest article online at LaPalme Magazine. Featuring the fabulous Alexandra Wagner of Venice, Ca and Beven Sangi of Ocean Retreat Spa in Palos Verdes. Two top facial rescue destinations.
Washing your face seems so simple right?So many of us do this without a care, in what I would consider a very mechanical way. This is not entirely wrong, but it is not entirely right. Thought and process are certainly something I recommend when attempting to wash and cleanse your skin.
One easy way to get rid of any unwanted bloat is by completely avoiding carbonated drinks and chewing gum. Carbonated drinks and gum can both cause belly distention, mainly because of the extra air you ingest while chewing your gum or drinking those sugary sodas...
I love plants and the power they provide to fuel your body. I particularly live for drinkable sources as my personal lifestyle is active and on the go.
Polyphenols are phytochemicals, meaning compounds found abundantly in natural plant food sources having antioxidant properties. Did you know? There are over 8,000 identified polyphenols found in foods such as tea, wine, chocolates, fruits, vegetables, and extra virgin olive oil, just to name a few.