It seems silly to state the obvious, but is age really a number and do we really need to accept it? I wanted to share my own journey with aging and let you decide if my practices and perspective help motivate you to adjust just small details to create longevity. Aging is one thing you have control over to some extent and how you do it can be altered with even the slightest of adjustments.Lifestyle plays a role for sure, almost as much as the food we ingest.
An appropriate fruit on this day of LOVE, the strawberry is one of those fruits you truly can do so much with. As a natural foods maniac, I love a little burst of flavor especially when you’re lucky enough to eat this fruit at room temperature. A strawberry pairs so well with an array of dishes and drinks, which ironically makes it the “perfect pair”.
I love plants and the power they provide to fuel your body. I particularly live for drinkable sources as my personal lifestyle is active and on the go.
Polyphenols are phytochemicals, meaning compounds found abundantly in natural plant food sources having antioxidant properties. Did you know? There are over 8,000 identified polyphenols found in foods such as tea, wine, chocolates, fruits, vegetables, and extra virgin olive oil, just to name a few.