Join the self love club, evaluate where you are in your body and set goals for where you want to be. Take a moment not just to educate yourself on skincare but to understand your skin “care”. Something that works for your sister or BFF might not be the right regimen for you. Listen to what your skin is telling you, treat and restore based on those conditions . Just like the change of seasons skin has to adapt to its environment. Climate and environment greatly affect the choices you should make for your skin. A wonderful must have cream I could not live without isCream No Sugar by Prescribed Solutions. It has anti-glycation properties and restores and nourishes your skin with lasting effect. One quick fix solution for dehydrated skin is ourAqua Gel Peptide Masks. A leading sheet mask favorite. These can be used am and pm or before a special day for the best hydrating and plumping face hack.
Finding foods that are not only tasty but reasonably priced, in season and healthy isn't this everyone's goal? Our happy hour choices don’t just last an hour! They can add countless pounds to your waistline if not careful.
Broths are also an individual choice, I love veggie and chicken broths when making these types of clear soups. Fragrant and heartwarming they always feel like a big hug. I hope you enjoy this fun little combination. Sending love and light your way.
Always being a nature and animal lover it made sense for me to take this leap to country life, after all I wanted to be nearer to nature, cultivate my own gardens to my hearts content. More importantly, I wanted to breathe and take note of my life and what manifestations I wanted from this move and this life.
Washing your face seems so simple right?So many of us do this without a care, in what I would consider a very mechanical way. This is not entirely wrong, but it is not entirely right. Thought and process are certainly something I recommend when attempting to wash and cleanse your skin.
An appropriate fruit on this day of LOVE, the strawberry is one of those fruits you truly can do so much with. As a natural foods maniac, I love a little burst of flavor especially when you’re lucky enough to eat this fruit at room temperature. A strawberry pairs so well with an array of dishes and drinks, which ironically makes it the “perfect pair”.
I love plants and the power they provide to fuel your body. I particularly live for drinkable sources as my personal lifestyle is active and on the go.
Polyphenols are phytochemicals, meaning compounds found abundantly in natural plant food sources having antioxidant properties. Did you know? There are over 8,000 identified polyphenols found in foods such as tea, wine, chocolates, fruits, vegetables, and extra virgin olive oil, just to name a few.