While some practitioners are dedicated to a single modality, Ashley find great joy in sharing a variety of offerings that allow for a layered and multi-dimensional approach to whole-being health. Whether you feel you would be best served by dialogue-based coaching or are more drawn to working through the body and spirit with Reiki, Breathwork, AromaTouch, or an Intuitive Card Reading, her goal is to create sessions tailored specifically to your unique needs.
An appropriate fruit on this day of LOVE, the strawberry is one of those fruits you truly can do so much with. As a natural foods maniac, I love a little burst of flavor especially when you’re lucky enough to eat this fruit at room temperature. A strawberry pairs so well with an array of dishes and drinks, which ironically makes it the “perfect pair”.
I love plants and the power they provide to fuel your body. I particularly live for drinkable sources as my personal lifestyle is active and on the go.
Polyphenols are phytochemicals, meaning compounds found abundantly in natural plant food sources having antioxidant properties. Did you know? There are over 8,000 identified polyphenols found in foods such as tea, wine, chocolates, fruits, vegetables, and extra virgin olive oil, just to name a few.