Being a good mom — living a robust life regardless of your circumstances — doesn’t involve being perfect. It just means being honest with yourself, reflect on your needs and cut yourself a break. Only then can we start to real take care and then and only then fulfill the needs of others.
Finding foods that are not only tasty but reasonably priced, in season and healthy isn't this everyone's goal? Our happy hour choices don’t just last an hour! They can add countless pounds to your waistline if not careful.
Washing your face seems so simple right?So many of us do this without a care, in what I would consider a very mechanical way. This is not entirely wrong, but it is not entirely right. Thought and process are certainly something I recommend when attempting to wash and cleanse your skin.
An appropriate fruit on this day of LOVE, the strawberry is one of those fruits you truly can do so much with. As a natural foods maniac, I love a little burst of flavor especially when you’re lucky enough to eat this fruit at room temperature. A strawberry pairs so well with an array of dishes and drinks, which ironically makes it the “perfect pair”.
I love plants and the power they provide to fuel your body. I particularly live for drinkable sources as my personal lifestyle is active and on the go.
Polyphenols are phytochemicals, meaning compounds found abundantly in natural plant food sources having antioxidant properties. Did you know? There are over 8,000 identified polyphenols found in foods such as tea, wine, chocolates, fruits, vegetables, and extra virgin olive oil, just to name a few.