Always being a nature and animal lover it made sense for me to take this leap to country life, after all I wanted to be nearer to nature, cultivate my own gardens to my hearts content. More importantly, I wanted to breathe and take note of my life and what manifestations I wanted from this move and this life.
Because far infrared sauna therapy heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside. Your sweat then pushes out the toxins, cleansing your body and rejuvenating your skin.
I talk constantly about inflammation reduction and oxidative stress. 2 key factors truly affecting your aging process. Chia seeds are one dietary additive readily available and fairly inexpensive you can add into most meals for support of many of your bodies organs.
As a food enthusiast, I can honestly say I really LOVE food. Breakfast has always been a favorite meal of mine for many reasons but mostly because its a time of renewal and a chance to reset the day ahead of you.
One easy way to get rid of any unwanted bloat is by completely avoiding carbonated drinks and chewing gum. Carbonated drinks and gum can both cause belly distention, mainly because of the extra air you ingest while chewing your gum or drinking those sugary sodas...
I love plants and the power they provide to fuel your body. I particularly live for drinkable sources as my personal lifestyle is active and on the go.
Polyphenols are phytochemicals, meaning compounds found abundantly in natural plant food sources having antioxidant properties. Did you know? There are over 8,000 identified polyphenols found in foods such as tea, wine, chocolates, fruits, vegetables, and extra virgin olive oil, just to name a few.