Join the self love club, evaluate where you are in your body and set goals for where you want to be. Take a moment not just to educate yourself on skincare but to understand your skin “care”. Something that works for your sister or BFF might not be the right regimen for you. Listen to what your skin is telling you, treat and restore based on those conditions . Just like the change of seasons skin has to adapt to its environment. Climate and environment greatly affect the choices you should make for your skin. A wonderful must have cream I could not live without isCream No Sugar by Prescribed Solutions. It has anti-glycation properties and restores and nourishes your skin with lasting effect. One quick fix solution for dehydrated skin is ourAqua Gel Peptide Masks. A leading sheet mask favorite. These can be used am and pm or before a special day for the best hydrating and plumping face hack.
Being a good mom — living a robust life regardless of your circumstances — doesn’t involve being perfect. It just means being honest with yourself, reflect on your needs and cut yourself a break. Only then can we start to real take care and then and only then fulfill the needs of others.
Visible signs of aging are a result of multiple factors, both internal and external. Even if you are diligent with sun protection, the internal aging process can still lead to thinning skin and the appearance of fine lines.
This brings me to where I am today in my process of anti-aging. I like evidence based technology in skincare. Biopelle has patented technologies that can help combat both extrinsic and intrinsic signs of aging cause by both external and internal factors.
Finding foods that are not only tasty but reasonably priced, in season and healthy isn't this everyone's goal? Our happy hour choices don’t just last an hour! They can add countless pounds to your waistline if not careful.
While some practitioners are dedicated to a single modality, Ashley find great joy in sharing a variety of offerings that allow for a layered and multi-dimensional approach to whole-being health. Whether you feel you would be best served by dialogue-based coaching or are more drawn to working through the body and spirit with Reiki, Breathwork, AromaTouch, or an Intuitive Card Reading, her goal is to create sessions tailored specifically to your unique needs.
Can one drink really help take your mind off your problems? Yes, I feel it can have a definite affect on how you reset your thoughts and attitude. Chef created, this blend of ingredients allows your mind to be clearer, seeing problems for what they are. A calm mind is a focused mind, thus allowing you to feel less anxiety and more in control of that thought or situation.
Washing your face seems so simple right?So many of us do this without a care, in what I would consider a very mechanical way. This is not entirely wrong, but it is not entirely right. Thought and process are certainly something I recommend when attempting to wash and cleanse your skin.