Being a good mom — living a robust life regardless of your circumstances — doesn’t involve being perfect. It just means being honest with yourself, reflect on your needs and cut yourself a break. Only then can we start to real take care and then and only then fulfill the needs of others.
Visible signs of aging are a result of multiple factors, both internal and external. Even if you are diligent with sun protection, the internal aging process can still lead to thinning skin and the appearance of fine lines.
This brings me to where I am today in my process of anti-aging. I like evidence based technology in skincare. Biopelle has patented technologies that can help combat both extrinsic and intrinsic signs of aging cause by both external and internal factors.
We create space to explore who we truly want to be, outside of the stories and expectations that were placed on us. We get an opportunity to uncover the treasures buried within the parts of ourselves that we may have denied or rejected. And we develop a deeper sense of compassion and acceptance for both ourselves and others.
While some practitioners are dedicated to a single modality, Ashley find great joy in sharing a variety of offerings that allow for a layered and multi-dimensional approach to whole-being health. Whether you feel you would be best served by dialogue-based coaching or are more drawn to working through the body and spirit with Reiki, Breathwork, AromaTouch, or an Intuitive Card Reading, her goal is to create sessions tailored specifically to your unique needs.
Broths are also an individual choice, I love veggie and chicken broths when making these types of clear soups. Fragrant and heartwarming they always feel like a big hug. I hope you enjoy this fun little combination. Sending love and light your way.
Always being a nature and animal lover it made sense for me to take this leap to country life, after all I wanted to be nearer to nature, cultivate my own gardens to my hearts content. More importantly, I wanted to breathe and take note of my life and what manifestations I wanted from this move and this life.
Are you a carry-on kind of traveler? Small bags and duffles, or do you travel fully loaded?Which every way you explore I find a basic set skincare and makeup regime on the road is the way to looking fresh, rested and hydrated. I stick with road warrior product that assists in brightening and cellular turn over due to the fact when we travel we stress our bodies and skin.Here is a peek at my skin care recommendations, of course as with all recommendations please take into account your own skin type and lifestyle.
Because far infrared sauna therapy heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside. Your sweat then pushes out the toxins, cleansing your body and rejuvenating your skin.
Back to basics with the simple potato. Seriously a new training and rehabilitation food for me. Potatoes are naturally fat-free, cholesterol free, and low in sodium. In addition, I love the fact that they are an excellent source of vitamin C, and those eaten with the skin are a good source of potassium. Foods that are good sources of potassium and low in sodium, such as potatoes, may reduce the risk of high blood pressure and stroke.