Finding foods that are not only tasty but reasonably priced, in season and healthy isn't this everyone's goal? Our happy hour choices don’t just last an hour! They can add countless pounds to your waistline if not careful.
We create space to explore who we truly want to be, outside of the stories and expectations that were placed on us. We get an opportunity to uncover the treasures buried within the parts of ourselves that we may have denied or rejected. And we develop a deeper sense of compassion and acceptance for both ourselves and others.
While some practitioners are dedicated to a single modality, Ashley find great joy in sharing a variety of offerings that allow for a layered and multi-dimensional approach to whole-being health. Whether you feel you would be best served by dialogue-based coaching or are more drawn to working through the body and spirit with Reiki, Breathwork, AromaTouch, or an Intuitive Card Reading, her goal is to create sessions tailored specifically to your unique needs.
Can one drink really help take your mind off your problems? Yes, I feel it can have a definite affect on how you reset your thoughts and attitude. Chef created, this blend of ingredients allows your mind to be clearer, seeing problems for what they are. A calm mind is a focused mind, thus allowing you to feel less anxiety and more in control of that thought or situation.
Now is the time to unlock your glow from within with this signature blend of invigorating spices and adaptogenic herbs. Featuring Turmeric, Ashwagandha, Astragalus and Pine Pollen - some of the most revered botanicals in traditional medicine. Get ready for bright, steamy elixirs and iced lattes with an antioxidant punch. We're talking next level radiance.
What better way to spend your fall season than enjoying your calories through an exclusive wine tasting. You all know how much I love making sure I am set on my antioxidants, polyphenols, and resveratrol. I sought the expertise of Lawrence D. Fairchild to help me in my endeavor.
Back to basics with the simple potato. Seriously a new training and rehabilitation food for me. Potatoes are naturally fat-free, cholesterol free, and low in sodium. In addition, I love the fact that they are an excellent source of vitamin C, and those eaten with the skin are a good source of potassium. Foods that are good sources of potassium and low in sodium, such as potatoes, may reduce the risk of high blood pressure and stroke.
So what makes it so fantastic?This all-natural, luxurious body oil hydrates and nourishes skin cells leaving your skin soft, smooth and glowing. CBD combined with a blend of nourishing herbal ingredients, including Polygonum, Angelica, and Ginseng. Gentle enough for all skin types, even super sensitive autoimmune body loves it!
We are stoked to announce this event happening on December 9th, 12-5:30 you won't want to miss this. Beauty, Wellness, Food, and Fun. Join us for a full filled holiday cheer afternoon. #party #skincare #yoga #wellness #holidayparty
Natural Source of Energy-Raw honey contains natural sugars, water, minerals, vitamins, pollen, protein, a combination considered the perfect "running fuel."Provides an easily absorbed supply of energy making it ideal for energetic morning start and pre/post exercise energy source