I am not sure just saying practicing good self-care is enough.  With that said, here is my best #protip hack.  I am loving this memory and cognitive enhancement by @beekeepersnaturals  B*LXR Brain Fuel with Royal Jelly. 

Not going to lie its a bit addictive.  This powerful nootropic formula contains natural compounds to help enhance your memory and cognition.  It’s biohacking with bees. I love that it is naturally sourced, and is non-gmo.  One of the top ingredients that make this mix so special is royal jelly, known for its anti-oxidant and anti-inflammatory properties.  Did you know, royal jelly regulates blood sugar and helps to reduce oxidative stress (something we don’t want more of if we are trying to age gracefully).

Why Bees and Why Raw Honey:

• Antioxidant Powerhouse-Packed with phenols, enzymes, flavonoids and organic acids which help block free radicals in the body that cause disease, reduces the risk of heart attacks and strokes and lowers blood pressure and triglycerides 
• Healthy Weight Management-When replacing sugar with honey, can actually help prevent gaining weight and lower blood sugar 
• Counters Pollen Allergies-Bee pollen wards off infection provides natural allergy relief and will boost overall immunity 
• Natural Source of Energy-Raw honey contains natural sugars, water, minerals, vitamins, pollen, protein, a combination considered the perfect "running fuel." Provides an easily absorbed supply of energy making it ideal for energetic morning start and pre/post exercise energy source 
• Sleep promoter-Raw honey fosters the release of melatonin in the brain which stimulates the release of tryptophan which lulls you to sleep
• Wound & Ulcer healer-Raw honey is a natural antibacterial so accelerates the healing of burns, scars and heals the digestive tract and stomach ulcers. Applied topically on the skin it also works wonders in multiple facial forms!