Being a good mom — living a robust life regardless of your circumstances — doesn’t involve being perfect. It just means being honest with yourself, reflect on your needs and cut yourself a break. Only then can we start to real take care and then and only then fulfill the needs of others.
It goes with out saying our bodies take a toll during the holiday season and especially in 2020.COVID had really given us perspective on taking care of our bodies and health. #3 on my list of best holiday picks is Sculptpatch. This is a revolutionary time-released body sculpting, immune support patch. So simple and effective, it delivers natural, organic ingredients for real results. With this 90 day supply your body will thank you. Just a few reasons I LOVE this:
Visible signs of aging are a result of multiple factors, both internal and external. Even if you are diligent with sun protection, the internal aging process can still lead to thinning skin and the appearance of fine lines.
This brings me to where I am today in my process of anti-aging. I like evidence based technology in skincare. Biopelle has patented technologies that can help combat both extrinsic and intrinsic signs of aging cause by both external and internal factors.
Finding foods that are not only tasty but reasonably priced, in season and healthy isn't this everyone's goal? Our happy hour choices don’t just last an hour! They can add countless pounds to your waistline if not careful.
We create space to explore who we truly want to be, outside of the stories and expectations that were placed on us. We get an opportunity to uncover the treasures buried within the parts of ourselves that we may have denied or rejected. And we develop a deeper sense of compassion and acceptance for both ourselves and others.
While some practitioners are dedicated to a single modality, Ashley find great joy in sharing a variety of offerings that allow for a layered and multi-dimensional approach to whole-being health. Whether you feel you would be best served by dialogue-based coaching or are more drawn to working through the body and spirit with Reiki, Breathwork, AromaTouch, or an Intuitive Card Reading, her goal is to create sessions tailored specifically to your unique needs.
Can one drink really help take your mind off your problems? Yes, I feel it can have a definite affect on how you reset your thoughts and attitude. Chef created, this blend of ingredients allows your mind to be clearer, seeing problems for what they are. A calm mind is a focused mind, thus allowing you to feel less anxiety and more in control of that thought or situation.
Broths are also an individual choice, I love veggie and chicken broths when making these types of clear soups. Fragrant and heartwarming they always feel like a big hug. I hope you enjoy this fun little combination. Sending love and light your way.
Always being a nature and animal lover it made sense for me to take this leap to country life, after all I wanted to be nearer to nature, cultivate my own gardens to my hearts content. More importantly, I wanted to breathe and take note of my life and what manifestations I wanted from this move and this life.