Cherries are a summer favorite! Tart and Sweet, all natural benefits that work overtime to restore so much of what our aging bodies need. You might say wait a minute, I am young, I am not aging... well unfortunately we all encounter oxidative stress on the daily. No matter what age you are currently there are cells aging.
It's that time again and it seems to be fitting for us to yearn to gather with friends even if we are still distancing ourselves. Warm breezy summer nights with fire pits all a glow gives us just the incentive we need to get creative with our cocktail hour.
Not just a pretty herb, mint leaves are commonly used across the globe. From making green chutney to refreshing mojitos, it is very versatile in nature.It not only adds an extra dash of flavor, freshness and aroma but can also benefit you in several other ways given that it has medicinal properties as well.
Check out #healthshots article on all the wonderful benefits of mint:
Join the self love club, evaluate where you are in your body and set goals for where you want to be. Take a moment not just to educate yourself on skincare but to understand your skin “care”. Something that works for your sister or BFF might not be the right regimen for you. Listen to what your skin is telling you, treat and restore based on those conditions . Just like the change of seasons skin has to adapt to its environment. Climate and environment greatly affect the choices you should make for your skin. A wonderful must have cream I could not live without isCream No Sugar by Prescribed Solutions. It has anti-glycation properties and restores and nourishes your skin with lasting effect. One quick fix solution for dehydrated skin is ourAqua Gel Peptide Masks. A leading sheet mask favorite. These can be used am and pm or before a special day for the best hydrating and plumping face hack.
Being a good mom — living a robust life regardless of your circumstances — doesn’t involve being perfect. It just means being honest with yourself, reflect on your needs and cut yourself a break. Only then can we start to real take care and then and only then fulfill the needs of others.
It goes with out saying our bodies take a toll during the holiday season and especially in 2020.COVID had really given us perspective on taking care of our bodies and health. #3 on my list of best holiday picks is Sculptpatch. This is a revolutionary time-released body sculpting, immune support patch. So simple and effective, it delivers natural, organic ingredients for real results. With this 90 day supply your body will thank you. Just a few reasons I LOVE this:
Visible signs of aging are a result of multiple factors, both internal and external. Even if you are diligent with sun protection, the internal aging process can still lead to thinning skin and the appearance of fine lines.
This brings me to where I am today in my process of anti-aging. I like evidence based technology in skincare. Biopelle has patented technologies that can help combat both extrinsic and intrinsic signs of aging cause by both external and internal factors.
Finding foods that are not only tasty but reasonably priced, in season and healthy isn't this everyone's goal? Our happy hour choices don’t just last an hour! They can add countless pounds to your waistline if not careful.
We create space to explore who we truly want to be, outside of the stories and expectations that were placed on us. We get an opportunity to uncover the treasures buried within the parts of ourselves that we may have denied or rejected. And we develop a deeper sense of compassion and acceptance for both ourselves and others.
While some practitioners are dedicated to a single modality, Ashley find great joy in sharing a variety of offerings that allow for a layered and multi-dimensional approach to whole-being health. Whether you feel you would be best served by dialogue-based coaching or are more drawn to working through the body and spirit with Reiki, Breathwork, AromaTouch, or an Intuitive Card Reading, her goal is to create sessions tailored specifically to your unique needs.