Finding foods that are not only tasty but reasonably priced, in season and healthy isn't this everyone's goal? Our happy hour choices don’t just last an hour! They can add countless pounds to your waistline if not careful.
We create space to explore who we truly want to be, outside of the stories and expectations that were placed on us. We get an opportunity to uncover the treasures buried within the parts of ourselves that we may have denied or rejected. And we develop a deeper sense of compassion and acceptance for both ourselves and others.
While some practitioners are dedicated to a single modality, Ashley find great joy in sharing a variety of offerings that allow for a layered and multi-dimensional approach to whole-being health. Whether you feel you would be best served by dialogue-based coaching or are more drawn to working through the body and spirit with Reiki, Breathwork, AromaTouch, or an Intuitive Card Reading, her goal is to create sessions tailored specifically to your unique needs.
Can one drink really help take your mind off your problems? Yes, I feel it can have a definite affect on how you reset your thoughts and attitude. Chef created, this blend of ingredients allows your mind to be clearer, seeing problems for what they are. A calm mind is a focused mind, thus allowing you to feel less anxiety and more in control of that thought or situation.
Broths are also an individual choice, I love veggie and chicken broths when making these types of clear soups. Fragrant and heartwarming they always feel like a big hug. I hope you enjoy this fun little combination. Sending love and light your way.
Always being a nature and animal lover it made sense for me to take this leap to country life, after all I wanted to be nearer to nature, cultivate my own gardens to my hearts content. More importantly, I wanted to breathe and take note of my life and what manifestations I wanted from this move and this life.
Now is the time to unlock your glow from within with this signature blend of invigorating spices and adaptogenic herbs. Featuring Turmeric, Ashwagandha, Astragalus and Pine Pollen - some of the most revered botanicals in traditional medicine. Get ready for bright, steamy elixirs and iced lattes with an antioxidant punch. We're talking next level radiance.
What better way to spend your fall season than enjoying your calories through an exclusive wine tasting. You all know how much I love making sure I am set on my antioxidants, polyphenols, and resveratrol. I sought the expertise of Lawrence D. Fairchild to help me in my endeavor.
Are you a carry-on kind of traveler? Small bags and duffles, or do you travel fully loaded?Which every way you explore I find a basic set skincare and makeup regime on the road is the way to looking fresh, rested and hydrated. I stick with road warrior product that assists in brightening and cellular turn over due to the fact when we travel we stress our bodies and skin.Here is a peek at my skin care recommendations, of course as with all recommendations please take into account your own skin type and lifestyle.